Combat fatty liver by diet https://amzn.to/3vlLefC
There is now enough strong evidence to offer women several basic strategies for healthy eating. This includes emphasizing healthy unsaturated fats, whole grains, good protein packages, and fruits and vegetables; Limiting consumption of trans and saturated fats, highly refined grains, and sugary beverages; and taking a multivitamin with folate and added vitamin D as a nutritional safety net. A diet based on these principles is healthy in almost all phases of life, from young adulthood to planning a pregnancy, pregnancy and old age.
In the United States and other developed countries, the average woman can expect to live 80 years or more. With such longevity, simply consuming the calories needed to sustain the body is not enough. build and repair. The foods that provide these calories can affect your risk of developing chronic conditions ranging from heart disease and cancer to osteoporosis and age-related vision loss.
Carbohydrates are the primary source of energy in the diet and are found in greatest abundance in grains, fruits, legumes and vegetables. In terms of health benefits, whole grains are preferred over processed grains as the latter have been stripped of germ and bran during the milling process, resulting in lower levels of fiber and micronutrients.
Among the types of dietary fats, unsaturated fats are associated with reduced cardiovascular and mortality risks, while trans fats and, to a lesser extent, saturated fats are associated with adverse health effects, including an increased risk of mortality.
Adequate intake of dietary protein is important to maintain lean body mass throughout life. In older adults, protein plays an important role in preventing age-related loss of skeletal muscle mass. Dietary proteins provide a source of energy, as well as amino acids, including those that the human body needs but cannot produce on its own (i.e., essential amino acids). acids). Dietary proteins come from both animal (meat, dairy, fish, and eggs) and plant (legumes, soy products, grains, nuts, and seeds) sources, with the former considered a richer source due to the multitude of amino acids, digestibility, and higher bioavailability overcome fatty liver by eating habits