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Wide-ranging changes have taken place in everyone’s lives nowadays. Malnutrition, an unhealthy diet, smoking, drinking excessively, abusing drugs, stress, and other symptoms are manifestations of an unhealthy lifestyle that is the norm.
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The power of positive lifestyle choices and actions is underscored by several randomized controlled trials and a variety of cohort studies. For example, the Nurses Health Study showed that 80% of all heart disease and over 91% of all diabetes in women could be eliminated if they adopted a range of positive lifestyle practices, including maintaining a healthy weight (body mass index [BMI] of 19 -25kg/m2); regular physical activity (at least 30 minutes most days); do not smoke cigarettes; and follow some simple nutritional practices like increasing whole grains and eating more fruits and vegetables
The US Health Professionals Study showed similar, dramatic reductions in the risk of chronic disease in men through the same positive behaviors. If individuals adopted just one of these positive behaviors, their risk of developing coronary artery disease (CAD) could be cut in half
Several daily practices have a profound impact on long-term and short-term health and quality of life. This review focuses on 5 key aspects of lifestyle habits and practices: regular physical activity, proper nutrition, weight management, avoidance of tobacco products, and stress reduction/mental health.
This first section focuses on general considerations about each of these lifestyle habits and practices. The following section applies this information to specific diseases or conditions. Physical Activity Physical activity is an extremely important component of overall health and both the prevention and treatment of various diseases. Regular physical activity has been explicitly shown to reduce the risk of cardiovascular disease, type 2 diabetes, metabolic syndrome, obesity and certain types of cancer.
The important role of physical activity in these diseases has been underscored by its prominent role in evidence-based studies Guidance and consensus statements from virtually every organization that deals with chronic diseases. Additionally, there is strong evidence that regular physical activity is important for brain health and cognition, as well as reducing anxiety and depression and relieving stress.
Diet plays a key role in lifestyle habits and practices that impact virtually every chronic disease. There is strong evidence for a role for diet in cardiovascular disease, diabetes, obesity and cancer, among many other diseases. Dietary guidelines and consensus statements from various organizations have recognized the key role of nutrition in both the prevention and management of chronic diseases
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